The Dan Reynolds workout plan

Men's Health is kicking off 2019 by featuring 31 days of transformations, and leading off the new year is one of our favorites,  Imagine Dragons Frontman Dan Reynolds. He's been really open talking about how working out, diet & therapy have helped him immensely with his autoimmune disease - and I think we can all agree he is in amazing shape.  In fact,  my 2019 resolution is to be HALF as fit as he is (gotta keep it realistic, you know...)

Dan's personal trainer Brad Feinberg shared with Men's Health what Dan's week long workout plan looks like -  have a look at this madness:

Monday

Warm up for 10 minutes

Strength

Front Squat 

4 sets of 10 reps

Bent Over Row 

4 sets of 10 reps

Plank Holds 

5 rounds of 30 second holds

High Intensity Cardio

6 to 10 rounds of 1 minute on and 1 minute off structure, typically on the treadmill. 
                                                    

Tuesday 

Warm up for 10 minutes.

Power and Strength

Clean and Jerk 

6 sets of 1 rep

Kettlebell Swings 

5 sets of 10 reps

Turkish Get Ups 

5 sets of 1 rep per arm

Broad Jumps 

5 sets of 3 reps

Low Intensity Cardio                                            

Wednesday

Warm up for 10 minutes.

Strength

Hinge Movement (usually Deadlift) 

4 sets of 10 reps

Overhead Strict Press 

4 sets of 10 reps

Flat Bench Press 

4 sets of 10 reps 

Weighted Crunch or Sit Up 

4 sets of 10 reps

Low Intensity Cardio

20-plus minute run at a steady pace on treadmill                                                        

Thursday

Warm up for 10 minutes

Power and Strength

Snatch 

6 sets of 1 rep

Double Kettlebell Snatch 

5 sets of 10 reps

Turkish Get Ups 

3 sets of 3 reps per arm

Vertical Jumps 

4 sets of 4 reps

Low Intensity Cardio

20-plus minute run at steady pace on treadmill                                              

Friday

Warm up for 10 minutes

Strength

Weighted Lunge 

4 sets of 10 reps

Pull Ups 

4 sets of maximum reps

Cable Twists or Weighted Russian Twist 

4 sets of 10 reps  per side

Medium Intensity Cardio

3 to 4 rounds of 3 to 5 minute on and 1 minute off structure. Usually on treadmill.                                        

Saturday

Warm up for 10 minutes

Power and Strength

Clean 

6 sets of 1 rep

Single-Arm Kettlebell Swings 

5 sets of 10 reps per arm

Turkish Get Ups 

2 sets of 5 reps per arm

Box Jumps 

3 sets of 5 reps

Low Intensity Cardio

20-plus minute run at steady pace on the treadmill.                                                     

Sunday

Recovery run and mobility work. 


 
Amber Miller

Amber Miller

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